Keep Training, Recover Smarter
Keep Training, Recover Smarter
Common issues:
Tendinopathies – Overload injuries (Achilles, peroneals, tibialis posterior) causing stiffness and activity pain.
Stress Reactions/Fractures – Bone overload from training errors or low energy availability; focal tenderness.
Plantar Fascia Overload – Repeat strain from volume, speed, or footwear shifts; morning heel pain.
Calf Strains – Sudden pain with push-off or hills; reduced power and tightness afterwards.
Assessment:
Training load audit, gait/technique insights, imaging if indicated.
Treatment options:
Periodised rehab, shockwave, orthoses, taping/rocktape, footwear and surface strategy, return-to-sport criteria.